BASEBALL

BASKETBALL

FIELD HOCKEY

FOOTBALL

GOLF

LACROSSE

SOCCER

SOFTBALL

SWIMMING AND DIVING

TRACK AND FIELD

VOLLEYBALL

Train Hard, Train Smart, Dominate

Our athletic performance training is designed around making you the best you can be. No one size fits none classes, no round pegs in square holes, no frills. Just well programmed, well coached training to help you reach your goals.

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Comprehensive programs
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We pride ourselves on providing the most comprehensive workouts available. Every session works to improve speed, power, strength, conditioning, and movement ability. We develop complete athletes with comprehensive training, no exceptions.

Flexible
​scheduling

Athletes get to make their own schedule. Can't make the same days each week? No problem. Need to do different times when you come in? You got it. Our model is built around making scheduling easy for you.

Semi-Private Training Sessions
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Our athletic performance training is done in a semi-private setting, allowing us to still provide individualized training programs but keep costs down and the atmosphere up. Our coach to athlete ratio is always 6:1 or better, so you'll get great coaching every time.