Unique Demands of Soccer

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Speed, agility, and footwork are all essential athletic aspects of Soccer. The sport requires strength and conditioning training in both aerobic and anaerobic fitness as it combines short explosive bursts with long-distance running. Primarily, strengthening muscles around the ankles, knees, and hips is key to boosting your game.

Standard soccer functional movements include box jumps, Fartlek runs, and agility ladder work. Starting with a personalized biomechanical analysis, SPU will create a training regiment to improve individual athletic performance, translating to team success on the field.

Individualized Approach

Improved Performance

Reduced Risk of Injury

• No two athletes are of the same make-up- workout plans should be no different.
• We take factors such as age, gender, sport, and injury history into account to develop custom training regiments for each athlete.

• Athletes will experience gains in strength, speed, and power.
• Progress and results are tracked weekly and kept on record.
• Individual's performance levels are evaluated and workouts are adjusted accordingly.

• We provide athletes with educational resources on lifestyle habits such as nutrition and sleep in order to maintain high level health.
• We also offer in-house physical therapy through our board certified staff to get athletes back to action.