ANALYSIS |
WANT TO GET STARTED? BOOK YOUR ANALYSIS BELOW!
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ALL ATHLETES WHO TRAIN AT SPU BEGIN WITH OUR BIOMECHANICAL INTEGRITY ANALYSIS, GIVING US A COMPREHENSIVE PICTURE OF HOW THE ATHLETE'S BODY FUNCTIONS, WAHT EXERCIES ARE APPROPRIATE, AND WAHT APPROACH TO TRAINING WILL BEST SERVE THAT ATHLETE. THE FIRST VISIT WILL ALSO INCLUDE A DISCUSSION OF GOALS, SPORTS PLAYED, HISTORY OF INJURIES, TRAINING EXPERIENCE, AND OTHER RELEVANT INFORMATION. OUR COACH WILL ALSO HELP YOU SET UP YOUR SCHEDULE, DISCUSS TRAINING OPTIONS, AND ANSWER ANY QUESTIONS YOU HAVE ABOUT MOVING FORWARD.
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FOCUS ON DEVELOPMENTS, RUNNING FORM, SPEED, AND PLYOMETRIC WORK
SPU SPEED DEVELOPMENT WORKSHOPS ARE DESINGED TO HELP ATHLETES ATTACK THE COMPLEX TASK OF CREATING REAL, TRANSLATABLE IN-GAME SPEED. WE'LL BREAK DOWN ACCELERATION, TOP END SPEED, AND AGILITY INTO THE COMPONENETS TECHNIQUE AND FORCE PRODUCTION, GIVING ATHLETES A REAL PATH TO FEEL FASTER, RATHER THAN GENERIC CONE AND LADDER DRILLS.
SUMMER SPEED WORKSHOPS
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HIGH SCHOOL SPEED WORKSHOP
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YOUTH SPEED WORKSHOP
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SUMMER SPEED CAMPS
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HIGH SCHOOL SPEED WORKSHOP
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MIDDLE SCHOOL SPEED WORKSHOP
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YOUTH SPEED WORKSHOP
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FALL SPEED WORKSHOPS
MIDDLE SCHOOL SPEED WORKSHOP
HIGH SCHOOL SPEED WORKSHOP
SESSION 1
THURSDAYS, 4-5PM
COST: $45/SESSION
SCHEDULE: SEPTEMBER 5TH-NOVEMBER 21ST
THURSDAYS, 4-5PM
COST: $45/SESSION
SCHEDULE: SEPTEMBER 5TH-NOVEMBER 21ST
ACTIVE START |
GAME STRUCTURED ACTIVITY FOR EARLY DEVELOPMENT |
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AGES 6-8
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THE ACTIVE START PROGRAM IS DESIGNED FOR YOUNG, BEGINNING ATHLETES TO LEARN THE ESSENTIALS OF MOVEMENT IN A FUN, GAME-LIKE ATMOSPHERE TO HELP CREATE A LIFE-LONG LOVE OF EXERCISE AND SPORTS. ATTENDEES WILL BE EXPOSED TO A VARIETY OF GAMES AND ACTIVITIES THAT HELP THEM LEARN COORDINATION, BALANCE, AND PHYSICAL SELF-AWARENESS WHILE ALSO LEARNING TEAMWORK AND STRUCTURE.
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SUMMER 2024
THURSDAY'S 5-6PM
COST: $420
SCHEDULE: JUNE 6TH-AUGUST 29TH
***NO CLASS 7/4
COST: $420
SCHEDULE: JUNE 6TH-AUGUST 29TH
***NO CLASS 7/4
SUMMER CAMP 2024
WEEK 2
SCHEDULE: JULY 22ND-JULY 26TH (M-F)
TIME: 9AM-12PM
COST: $249
SCHEDULE: JULY 22ND-JULY 26TH (M-F)
TIME: 9AM-12PM
COST: $249
FALL 2024
FUNDAMENTALS |
BUILDING THE FOUNDATION FOR FUTURE ATHLETICISM |
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AGES 8-10
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THE FUNDAMENTALS PROGRAM IS DESIGNED TO PREPARE KIDS FOR MORE STRUCTURED WORKOUTS. USING A MIX OF GAMES AND INSTRUCTIONAL PERIODS, ATHLETES WILL LEARN BASIC EXERCISES AND MODALITIES, COMPETE IN GAME FORMATTED SPEED AND AGILITY DRILLS, AND BE GIVEN THE FOUNDATION NEEDED TO BE PREPARED FOR MORE STRUCTURED WORKOUTS IN THE FUTURE.
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SUMMER 2024
FRIDAY'S, 6PM-7PM
COST: $420
SCHEDULE: JUNE 7TH-AUGUST 30TH
***NO CLASS 7/5
COST: $420
SCHEDULE: JUNE 7TH-AUGUST 30TH
***NO CLASS 7/5
SUMMER CAMP 2024
WEEK 2
SCHEDULE: JULY 15TH-JULY 19TH (M-F)
TIME: 9AM-12PM
COST: $249
SCHEDULE: JULY 15TH-JULY 19TH (M-F)
TIME: 9AM-12PM
COST: $249
FALL 2024