WANT TO GET STARTED? BOOK YOUR ANALYSIS BELOW!
ALL ATHLETES WHO TRAIN AT SPU BEGIN WITH OUR BIOMECHANICAL INTEGRITY ANALYSIS, GIVING US A COMPREHENSIVE PICTURE OF HOW THE ATHLETE'S BODY FUNCTIONS, WHAT EXERCISES ARE APPROPRIATE, AND WHAT APPROACH TO TRAINING WILL BEST SERVE THAT ATHLETE. THIS FIRST VISIT WILL ALSO INCLUDE A DISCUSSION OF GOALS, SPORTS PLAYED, HISTORY OF INJURIES, TRAINING EXPERIENCE, AND OTHER RELEVANT INFORMATION. OUR COACH WILL ALSO HELP YOU SET UP YOUR SCHEDULE, DISCUSS TRAINING OPTIONS, AND ANSWER ANY QUESTIONS YOU HAVE ABOUT MOVING FORWARD.
ONGOING PROGRAMS
ACTIVE START
AGES: 6-8
GOALS: COORDINATION, BALANCE, AND ANESTHETIC AWARENESS
DESCRIPTION: THE ACTIVE START PROGRAM IS DESIGNED FOR YOUNG, BEGINNING ATHLETES TO LEARN THE ESSENTIALS OF MOVEMENT IN A FUN GAME-LIKE ATMOSPHERE TO HELP CREATE A LIFE-LONG LOVE OF EXERCISE AND SPORTS. ATTENDEES WILL BE EXPOSED TO A VARIETY OF GAMES AND ACTIVITIES THAT HELP THEM LEARN COORDINATION, BALANCE, AND PHYSICAL SELF-AWARENESS WHILE ALSO LEARNING TEAMWORK AND STRUCTURE.
GOALS: COORDINATION, BALANCE, AND ANESTHETIC AWARENESS
DESCRIPTION: THE ACTIVE START PROGRAM IS DESIGNED FOR YOUNG, BEGINNING ATHLETES TO LEARN THE ESSENTIALS OF MOVEMENT IN A FUN GAME-LIKE ATMOSPHERE TO HELP CREATE A LIFE-LONG LOVE OF EXERCISE AND SPORTS. ATTENDEES WILL BE EXPOSED TO A VARIETY OF GAMES AND ACTIVITIES THAT HELP THEM LEARN COORDINATION, BALANCE, AND PHYSICAL SELF-AWARENESS WHILE ALSO LEARNING TEAMWORK AND STRUCTURE.
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THURSDAY'S 5-6PM
COST: $360 SCHEDULE: SEPTEMBER 7TH-NOVEMBER 30TH |
FUNDAMENTALS
AGES: 8-10
GOALS: BEGINNING OF STRENGTH AND POWER, LEARNING SPEED, AGILITY, AND ACCELERATION
DESCRIPTION: THE FUNDAMENTALS PROGRAM IS DESIGNED TO PREPARE KIDS FOR MORE STRUCTURED WORKOUTS. USING A MIX OF GAMES AND INSTRUCTIONAL PERIODS, ATHLETES WILL LEARN BASIC EXERCISES AND MODALITIES, COMPETE IN GAME FORMATTED SPEED AND AGILITY DRILLS, AND BE GIVEN THE FOUNDATION NEEDED TO BE PREPARED FOR MORE STRUCTURED WORKOUTS IN THE FUTURE.
GOALS: BEGINNING OF STRENGTH AND POWER, LEARNING SPEED, AGILITY, AND ACCELERATION
DESCRIPTION: THE FUNDAMENTALS PROGRAM IS DESIGNED TO PREPARE KIDS FOR MORE STRUCTURED WORKOUTS. USING A MIX OF GAMES AND INSTRUCTIONAL PERIODS, ATHLETES WILL LEARN BASIC EXERCISES AND MODALITIES, COMPETE IN GAME FORMATTED SPEED AND AGILITY DRILLS, AND BE GIVEN THE FOUNDATION NEEDED TO BE PREPARED FOR MORE STRUCTURED WORKOUTS IN THE FUTURE.
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THURSDAY'S 6PM-7PM
COST: $360 SCHEDULE: SEPTEMBER 7TH-NOVEMBER 30TH |
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SATURDAY'S 12PM-1PM
COST: $360 SCHEDULE: SEPTEMBER 9TH-DECEMBER 2ND |