GET YOUR YOUNG ATHLETE STARTED ON THE RIGHT FOOT
INTRODUCTORY PROGRAMS FOR KIDS 7-10 YEARS OF AGE
FUNDAMENTALSAGES 7-10
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BUILDING THE FOUNDATION FOR FUTURE ATHLETICISM
THE FUNDAMENTALS PROGRAM IS DESIGNED TO PREPARE KIDS FOR MORE STRUCTURED WORKOUTS. USING A MIX OF GAMES AND INSTRUCTIONAL PERIODS, ATHLETES WILL LEARN BASIC EXERCISES AND MODALITIES, COMPETE IN GAME FORMATTED SPEED AND AGILITY DRILLS, AND BE GIVEN THE FOUNDATION NEEDED TO BE PREPARED FOR MORE STRUCTURED WORKOUTS IN THE FUTURE.
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FALL 2024
WINTER 2024-2025