GET YOUR YOUNG ATHLETE STARTED ON THE RIGHT FOOT
INTRODUCTORY PROGRAMS FOR KIDS 6-10 YEARS OF AGE
ACTIVE STARTAGES: 6-8
GOALS: COORDINATION, BALANCE, AND KINESTHETIC AWARENESS DESCRIPTION: THE ACTIVE START PROGRAM IS DESIGNED FOR YOUNG, BEGINNING ATHLETES TO LEARN THE ESSENTIALS OF MOVEMENT IN A FUN, GAME-LIKE ATMOSPHERE TO HELP CREATE A LIFE-LONG LOVE OF EXERCISE AND SPORTS. ATTENDEES WILL BE EXPOSED TO A VARIETY OF GAMES AND ACTIVITIES THAT HELP THEM LEARN COORDINATION, BALANCE, AND PHYSICAL SELF-AWARENESS WHILE ALSO LEARNING TEAMWORK AND STRUCTURE. UPCOMING SCHEDULE SPRING 2023 - FRIDAYS AT 5PM (ATTENDANCE LIMITED) |
FUNDAMENTALSAGES: 8-10
GOALS: BEGINNINGS OF STRENGTH AND POWER, LEARNING SPEED, AGILITY, AND ACCELERATION DESCRIPTION: THE FUNDAMENTALS PROGRAM IS DESIGNED TO PREPARE KIDS FOR MORE STRUCTURED WORKOUTS. USING A MIX OF GAMES AND INSTRUCTIONAL PERIODS, ATHLETES WILL LEARN BASIC EXERCISES AND MODALITIES, COMPETE IN GAME FORMATTED SPEED AND AGILITY DRILLS, AND BE GIVEN THE FOUNDATION NEEDED TO BE PREPARED FOR MORE STRUCTURED WORKOUTS IN THE FUTURE. UPCOMING SCHEDULE SPRING 2023 - SATURDAYS AT 1PM (ATTENDANCE LIMITED) |