You Can't Outwork a Bad Diet
Which is why SPU takes the time to make sure you're fueling your body properly
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Nutrition with SPU
We are what we eat. This statement is as true today as ever. The food we consume affects our physical and mental performance, body weight and body composition. There is no perfect nutrition plan for everyone, but there are some basics that everyone should follow. No one will respond to the same nutrition plan the same exact way. There are many things to consider when designing your own plan. This could be things such as your gender, age, body type, physical activity and goals. Forming a nutrition plan that is right for you does take trial and error, but through this trial and error you will learn how your body responds to certain nutrients. It is similar to being a great detective, some things will appear healthy, but really are quite far from it.
Educating yourself should be priority number one when starting a new nutrition program. That is where we come in. We will give you the ability to decipher what is actually going to be healthy for you and how the combination of certain nutrients affects your body. Nutrition can be a confusing concept for most people, but with a little education and detective work it can turn into an enjoyable part of your life. It is clear that what we eat has a huge effect on our body composition; the choice is yours to make that affect be a positive or negative one. Here’s to looking and feeling great through smart food choices!
Educating yourself should be priority number one when starting a new nutrition program. That is where we come in. We will give you the ability to decipher what is actually going to be healthy for you and how the combination of certain nutrients affects your body. Nutrition can be a confusing concept for most people, but with a little education and detective work it can turn into an enjoyable part of your life. It is clear that what we eat has a huge effect on our body composition; the choice is yours to make that affect be a positive or negative one. Here’s to looking and feeling great through smart food choices!