SPEED TRAINING

FOCUS ON DEVELOPMENTS, RUNNING FORM, SPEED, AND PLYOMETRIC WORK

SPU SPEED DEVELOPMENT WORKSHOPS ARE DESINGED TO HELP ATHLETES ATTACK THE COMPLEX TASK OF CREATING REAL, TRANSLATABLE IN-GAME SPEED. WE'LL BREAK DOWN ACCELERATION, TOP END SPEED, AND AGILITY INTO THE COMPONENETS TECHNIQUE AND FORCE PRODUCTION, GIVING ATHLETES A REAL PATH TO FEEL FASTER, RATHER THAN GENERIC CONE AND LADDER DRILLS.

SPRING SPEED WORKSHOPS

MIDDLE SCHOOL SPEED WORKSHOP

FRIDAYS, 7PM
COST: $45/SESSION
SCHEDULE: MARCH 7TH-MAY 30TH

HIGH SCHOOL SPEED WORKSHOP

WEDNESDAYS, 4PM
COST: $45/SESSION
SCHEDULE: MARCH 5TH-MAY 28TH

OPEN SPEED WORKSHOPS

SATURDAYS, 10AM
COST: $45/SESSION
SCHEDULE: MARCH 8th-MAY 31ST
AGES: MIDDLE SCHOOL/HIGH SCHOOL

SUMMER 2025 SPEED CAMPS

HIGH SCHOOL SPEED CAMPS:
CAMP 1:
SCHEDULE: JUNE 16TH-JUNE 20TH, 1-3PM
COST: $349
EARLY BIRD COST (THROUGH 3/31): $299

CAMP 2:
SCHEDULE: JULY 14TH-JULY 18TH, 1-3PM
COST: $349
EARLY BIRD COST (THROUGH 3/31): $299

MIDDLE SCHOOL SPEED CAMPS:
CAMP 1:
SCHEDULE: JUNE 23RD-JUNE 27TH, 1-3PM
COST: $349
EARLY BIRD COST (THROUGH 3/31): $299

CAMP 2:
SCHEDULE: JULY 21ST-JULY 25TH, 1-3PM
COST: $349
EARLY BIRD COST (THROUGH 3/31): $299

YOUTH SPEED CAMPS:
CAMP 1:
SCHEDULE: JULY 7TH-JULY 11TH, 1-3PM
COST: $349
EARLY BIRD COST (THROUGH 3/31): $299

CAMP 1:
SCHEDULE: JULY 28TH-AUGUST 1ST, 1-3PM
COST: $349
EARLY BIRD COST (THROUGH 3/31): $299

If you're looking for a comprehensive approach to speed development, then we've got you covered.

Developing speed is a complex task, and far more complicated than simply running through ladders and cones. We'll take care of every aspect of your development, and make sure your path to development includes every component of what will make you a force to be reckoned with on the field.

BIOMECHANICAL INTEGRITY

Speed starts with the body's foundational function - eliminating physical restrictions leads to better, more efficient movement. This includes working on ankle mobility and stability, alignment of hips to knees to ankles, hip mobility and control, and more.

TECHNIQUE

The fundamentals of sprint form allow you to create repeatable, efficient, and explosive muscle memory, we'll look at foot placement, spine and shin tilt, stride length, arm action, and more, to make sure you're developing the motor program you need.

FORCE PRODUCTION

Ultimately, the key to speed is force production. The more force your foot can put into the ground relative to your body weight, the more explosive each step will be. If you want to develop speed, you need force production, and we'll make sure you get it.

When we teach speed, we really break it down into three categories, allowing us to focus on the biomechanical considerations, technique, and force production in highly specific modalities to be sure you're getting the most of every minute.

ACCELERATION

Developing explosive acceleration, that lethal first step, is a crucial skill to any speed development program. And the demands of acceleration are significantly different than that of top end speed. We'll always start our sessions with acceleration drills to get you to top speed quickly.

TOP END SPEED

Creating stride length and ground forces can be a tricky balance for a developing athlete to strike. We'll make that easy by focusing on tangible coaching points and breaking down running mechanics into the key thoughts that will allow an athlete to expand their top end speed.

AGILITY

Most sports put a higher premium on agility than anything - the ability to move fluidly and dynamically under changing circumstances is a key to nearly any athlete. And we'll make sure the athlete knows how to redirect momentum and decelerate when necessary.