Unique Demands of Football
Known as a game of inches, football requires exceptional levels of strength and power to gain (or deny) every last one. Though the average play lasts less than 5 seconds, the sport demands explosive, multidimensional movement in multiple regions of the body from players at every position.
Functional movements specific to football performance training are weighted sled sprints/drives, front squats, and lateral kettlebell lunges. Starting with a personalized biomechanical analysis, SPU will devise a training plan that will take your game to the next level.
Functional movements specific to football performance training are weighted sled sprints/drives, front squats, and lateral kettlebell lunges. Starting with a personalized biomechanical analysis, SPU will devise a training plan that will take your game to the next level.
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