Unique Demands of Track & Field

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Every Track & Field athlete's dream is to gain explosive power and quickness while decreasing the amount of muscle fatigue. The sport in general requires a strong and stable lower body and core, and even shoulders and arms depending on the event. Track & Field may require less equipment than most other sports, but demands just as much of the body, if not more.

Traditional exercises like squats, deadlifts, and calf raises are effective functional movements we'll use to train athletes in this sport. Resistance running is also another highly beneficial exercise for track & field athletes. Starting with a personalized biomechanical analysis, SPU will devise a training plan that will take your game to the next level.

Individualized Approach

Improved Performance

Reduced Risk of Injury

• No two athletes are of the same make-up- workout plans should be no different.
• We take factors such as age, gender, sport, and injury history into account to develop custom training regiments for each athlete.

• Athletes will experience gains in strength, speed, and power.
• Progress and results are tracked weekly and kept on record.
• Individual's performance levels are evaluated and workouts are adjusted accordingly.

• We provide athletes with educational resources on lifestyle habits such as nutrition and sleep in order to maintain high level health.
• We also offer in-house physical therapy through our board certified staff to get athletes back to action.