Unique Demands of Lacrosse

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One of the most primitive games known to man, lacrosse has seen great advancements in the way athletes train and prepare. Speed, agility, and endurance are paramount when it comes to lax. The sport combines aerobic functions such as jogging and moving away from the ball, as well as anaerobic functions such as sprinting in transition and using a deke to lose a defender in/around the attack zone.

​Athletes can expect to perform exercises such as medicine ball throws, rows, and battle rope work to when training for lacrosse. Starting with a personalized biomechanical analysis, SPU will create a training regiment to improve individual athletic performance, translating to team success on the field.

Individualized Approach

Improved Performance

Reduced Risk of Injury

• No two athletes are of the same make-up- workout plans should be no different.
• We take factors such as age, gender, sport, and injury history into account to develop custom training regiments for each athlete.

• Athletes will experience gains in strength, speed, and power.
• Progress and results are tracked weekly and kept on record.
• Individual's performance levels are evaluated and workouts are adjusted accordingly.

• We provide athletes with educational resources on lifestyle habits such as nutrition and sleep in order to maintain high level health.
• We also offer in-house physical therapy through our board certified staff to get athletes back to action.

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