Unique Demands of Softball

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Softball prioritizes anaerobic rotational movements such as throwing, swinging, and running the bases. A solid core and explosive lower body power are both essential to success in softball, regardless of position. Whether hoping to improve bat speed, pitch velocity, or range as a fielder, anaerobic fitness training exercises are most beneficial to athletes playing softball.

Typical softball functional movements include front/back squats, sliding leg curls, and medicine throws/slams. ​Starting with a personalized biomechanical analysis, SPU will devise a training plan that will take your game to the next level.

Individualized Approach

Improved Performance

Reduced Risk of Injury

• No two athletes are of the same make-up- workout plans should be no different.
• We take factors such as age, gender, sport, and injury history into account to develop custom training regiments for each athlete.

• Athletes will experience gains in strength, speed, and power.
• Progress and results are tracked weekly and kept on record.
• Individual's performance levels are evaluated and workouts are adjusted accordingly.

• We provide athletes with educational resources on lifestyle habits such as nutrition and sleep in order to maintain high level health.
• We also offer in-house physical therapy through our board certified staff to get athletes back to action.