Why is Toning Infuriating?

The term toning is a word that has been circulating the fitness industry like a newest trend. The arguments associated with the concept of "toning" often stems from various factors, including misconceptions, unrealistic expectations, and societal pressures. To make sure the proper information is given to all of our athletes and followers, we will discuss these few factors that cause some professionals and others to find toning infuriating.

Firstly, the term “toning” can mislead you and give you a misconception of what it really means. The term "toning" is often used in fitness and wellness contexts to imply the development of lean muscles and a more defined physique, typically through targeted exercises and dietary changes. However, the concept of "toning" can fuel the myth that there are specific exercises or techniques that can miraculously "tone" certain body parts without significant changes in overall body composition. Myself as a professional in the industry would often get into a discussion or debate with family and friends regarding toning and losing weight around certain body parts. Like, there are no specific exercises to lose facial fat or neck fat. Such misleading concepts will steer many individuals into the wrong expectations and often will not get the results they hoped for.

Secondly, the term “toning” can bring unrealistic expectations to individuals. Many individuals may become frustrated with the idea of "toning" because they have the wrong expectations about what it entails and what results they can achieve. Also, this is often the realization of their body composition, the hard truth, and effort that will come to attain the “tone” physique. In a way, we can blame the media for what standards they put for toned bodies which often create unrealistic standards that can be difficult, if not impossible, for many people to attain, leading to frustration and feelings of low self esteem. 

Lastly, we find the term “toning” infuriating because it tends to make individuals lose their focus on what is truly important when it comes to our overall well-being. Toning will lead you to focus on overall appearance over better health. The emphasis on "toning" can sometimes prioritize aesthetic goals which may not be the necessary outtake for all individuals. This can be frustrating for individuals who prioritize their physical and mental health over achieving a specific appearance. We are all built differently and all have different capabilities when discussing better health and fitness. This is why professionals in the industry must do a better job educating and advocating individuals on functional training and self-acceptance to better help them achieve their goals.
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Overall, the frustration with "toning" often stems from a combination of unrealistic expectations, societal pressures, and a lack of understanding our differences and being knowledgeable on functional training. It's essential for individuals to focus on holistic approaches to health and wellness that prioritize self-acceptance, realistic goals, and evidence-based practices.

​-Coach Andy Louis