SportPerformanceU
  • ABOUT
    • OUR COMPREHENSIVE APPROACH
    • STAFF
    • FACILITY
    • NOTABLE ALUMNI
    • FAQ
    • ATHLETE SCHOLARSHIP FUND
  • PERFORMANCE PROGRAMS
    • ATHLETIC PERFORMANCE
    • YOUTH PROGRAMS
    • TEAM PERFORMANCE
    • Adult Personal Training
    • SPEED TRAINING
    • SPORT NUTRITION
    • CORPORATE FITNESS
  • SPORT ACADEMIES
    • DRAYSON QUARTERBACK ACADEMY
  • PHYSICAL THERAPY
  • INTERACT
    • CONTACT
    • ATHLETIC PERFORMANCE BLOG
    • FOOTBALL BLOG
    • RECORD BOARD CLUBS
    • TESTIMONIALS
    • Merchandise
  • REGISTER
    • ATHLETIC PERFORMANCE
    • CAMPS AND CLINICS

ATHLETIC PERFORMANCE BLOG

Dealing With Injuries 

4/25/2013

0 Comments

 
        A great performance training program will reduce the chance that you sustain an injury, but sooner or later, if you have not already, chances are pretty good that you will be injured. It is one of the most defeating experiences an athlete will deal with during their career. If you have ever had an injury that has kept you sidelined for an extended period of time you know how it feels. All your focus is on returning to the game as soon as possible.

        Let’s ask two very important questions to the sport medicine staff to see what approach should be taken with the injury. The first question would probably be how long am I out for and then a close second should be what can I do to get better while I’m injured? Is there a way to design a performance training program around an injury? The answer unfortunately is it depends on the injury, but for most injuries an experienced performance coach will be able to put together an appropriate program that keeps you strong and motivated! Trying to keep your training program on track will pay huge dividends when your injury has healed and it is time to return to play.

        Let’s go over an example where our athlete has a right lower leg injury. Let’s assume this athlete will probably be sidelined for a few weeks. Here is a look at a program that might be appropriate for this athlete. 

Picture
                Single Leg Overhead Medicine Ball Slam 3x8
                Three Point Prone Plank 3x60s.

                Single Leg Deadlift 3x5
                Alternating DB Press 3x6
                Single Leg Band Push-Pull 3x10

                Single Leg Squat 3x5      
                Chin Up 3x8
                ½ Kneeling Lift 3x10

        Again this is just a hypothetical example; much thought has to go into writing performance programs, especially for an injured athlete. This program allows the athlete to work on power and strength, while staying off that injured foot. Yes every exercise is performed only on the healthy foot and yes if you did asymmetrical training forever it would be bad. For a short term training program this would not negatively affect you. It would have a tremendously positive effect and get you back into “game shape” sooner. Each training program should be individually programmed so these exercise movements have to be appropriate and beneficial to this athlete.

        Each injury is a setback, some longer and some shorter than others. It is how we deal with those injuries that will decide how well we play once it is time to return to the game.  The ability to train and stay in the right mind set will set us up for success in the future. Do not let an injury stop you from accomplishing your goals. Continue to train using appropriate modifications, attend practices and be a supportive teammate at games. 

0 Comments

    Archives

    January 2023
    October 2022
    September 2022
    August 2022
    June 2022
    March 2022
    February 2022
    January 2022
    December 2021
    June 2021
    May 2021
    March 2021
    June 2017
    March 2017
    February 2017
    December 2016
    September 2016
    August 2016
    July 2016
    June 2016
    April 2016
    January 2016
    September 2015
    August 2015
    July 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    August 2014
    May 2014
    March 2014
    February 2014
    January 2014
    November 2013
    October 2013
    September 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012

    Categories

    All
    ACL Injuries
    Aerobic
    Anaerobic
    Biomechanical Analysis
    Carbohydrates
    Coaching
    Core Training
    Deadlift
    Dynamic Warm Up
    Endurance Training
    Energy Systems
    Hip Hinge
    Injuries
    Injury Prevention
    Medicine Ball
    Mobility & Stability
    Mobility & Stability Development
    Motivation
    Overuse Injuries
    Personal Training
    Physical Activity
    Power Training
    Programming
    Single Leg Training
    Speed Development
    Speed Drills
    Speed Training
    Speed Training
    Sport Conditioning
    Sport Nutrition
    Sport Performance
    Sport Psychology
    Sport Specific Training
    Squatting
    Strength Training
    Swimming
    Training
    Weight Gaining
    Youth Movement

    RSS Feed

Proudly powered by Weebly
  • ABOUT
    • OUR COMPREHENSIVE APPROACH
    • STAFF
    • FACILITY
    • NOTABLE ALUMNI
    • FAQ
    • ATHLETE SCHOLARSHIP FUND
  • PERFORMANCE PROGRAMS
    • ATHLETIC PERFORMANCE
    • YOUTH PROGRAMS
    • TEAM PERFORMANCE
    • Adult Personal Training
    • SPEED TRAINING
    • SPORT NUTRITION
    • CORPORATE FITNESS
  • SPORT ACADEMIES
    • DRAYSON QUARTERBACK ACADEMY
  • PHYSICAL THERAPY
  • INTERACT
    • CONTACT
    • ATHLETIC PERFORMANCE BLOG
    • FOOTBALL BLOG
    • RECORD BOARD CLUBS
    • TESTIMONIALS
    • Merchandise
  • REGISTER
    • ATHLETIC PERFORMANCE
    • CAMPS AND CLINICS