SportPerformanceU

ATHLETIC PERFORMANCE BLOG

  • ABOUT
    • OUR COMPREHENSIVE APPROACH
    • STAFF
    • FACILITY
    • NOTABLE ALUMNI
    • FAQ
    • ATHLETE SCHOLARSHIP FUND
  • PERFORMANCE PROGRAMS
    • ATHLETIC PERFORMANCE
    • YOUTH PROGRAMS
    • TEAM PERFORMANCE
    • Adult Personal Training
    • SPEED TRAINING
    • SPORT NUTRITION
    • CORPORATE FITNESS
  • SPORT ACADEMIES
    • DRAYSON QUARTERBACK ACADEMY
  • PHYSICAL THERAPY
  • INTERACT
    • CONTACT
    • ATHLETIC PERFORMANCE BLOG
    • FOOTBALL BLOG
    • RECORD BOARD CLUBS
    • TESTIMONIALS
    • Merchandise
  • REGISTER
    • ATHLETIC PERFORMANCE
    • CAMPS AND CLINICS

9/21/2022

Importance of deceleration in sports

0 Comments

Read Now
 

To understand deceleration in sports you must first understand how it works in regularity. Deceleration/slowing down means an increase in speed opposite to the initial direction the body was moving. This occurs in running, throwing and kicking. In running, the body would have to initiate force production against the ground the opposite way to counter the given speed the body was moving at. Now when we look deeper into the biomechanics behind deceleration, we can see a high correlation to eccentric, concentric strength and ground force production and vice versa for other movements. As we already know Newton’s 1st Law of Inertia, both eccentric strength and concentric strength acts together on the body to initiate that change in direction otherwise you can not slow down efficiently. Outside of sports, deceleration happens all the time through the eccentric movements we do on a daily basis, like going down a staircase. However, in sports, specifically multi directional sports, efficient deceleration is a must skill.
 
When an athlete performs in a particular sport, the ability to increase speed then to spontaneously cut and turn for either recovery on defense or juking through a defensive back is a skill that will 100% bring the spotlight on you. That is called being agile,  and to get agile you need to work on getting that quick force production and deceleration to be able to cut efficiently. To enhance your agility skills you would have to include both power and strength training in your routine. That would help the muscles in your body learn how to recruit more motor units for that power output that you need. However there is a big factor that is the muscle fiber types that the body comprises. The athletes with fast twitch muscle fibers will look quicker when doing the same movements compared to the slow twitch muscle fibers. The reason behind that is because fast twitch fibers are quick at recruiting all the motor units in your muscles to create either positive or negative force that you need for acceleration or deceleration.

For kickers, throwers, baseball, tennis, golf players and so on, the follow through of the swing is very important. The deceleration of the limb while transitioning the rotational force produced to the ball will not only equate to a better throw or swing but also prevent you from getting injured. You can easily hurt the vertebrae when twisting without good eccentric strength. This is where proper biomechanics training with stability becomes super important and a huge part of it includes decelerating in the transition when transferring power. When those factors don’t align, you will see athletes go all over the place with their body with no stability, trying to compensate for the intense movements they have to do.

- Coach Andy Louis

Share

0 Comments



Leave a Reply.

Details

    Archives

    January 2023
    October 2022
    September 2022
    August 2022
    June 2022
    March 2022
    February 2022
    January 2022
    December 2021
    June 2021
    May 2021
    March 2021
    June 2017
    March 2017
    February 2017
    December 2016
    September 2016
    August 2016
    July 2016
    June 2016
    April 2016
    January 2016
    September 2015
    August 2015
    July 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    August 2014
    May 2014
    March 2014
    February 2014
    January 2014
    November 2013
    October 2013
    September 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012

    Categories

    All
    ACL Injuries
    Aerobic
    Anaerobic
    Biomechanical Analysis
    Carbohydrates
    Coaching
    Core Training
    Deadlift
    Dynamic Warm Up
    Endurance Training
    Energy Systems
    Hip Hinge
    Injuries
    Injury Prevention
    Medicine Ball
    Mobility & Stability
    Mobility & Stability Development
    Motivation
    Overuse Injuries
    Personal Training
    Physical Activity
    Power Training
    Programming
    Single Leg Training
    Speed Development
    Speed Drills
    Speed Training
    Speed Training
    Sport Conditioning
    Sport Nutrition
    Sport Performance
    Sport Psychology
    Sport Specific Training
    Squatting
    Strength Training
    Swimming
    Training
    Weight Gaining
    Youth Movement

    RSS Feed

Proudly powered by Weebly
  • ABOUT
    • OUR COMPREHENSIVE APPROACH
    • STAFF
    • FACILITY
    • NOTABLE ALUMNI
    • FAQ
    • ATHLETE SCHOLARSHIP FUND
  • PERFORMANCE PROGRAMS
    • ATHLETIC PERFORMANCE
    • YOUTH PROGRAMS
    • TEAM PERFORMANCE
    • Adult Personal Training
    • SPEED TRAINING
    • SPORT NUTRITION
    • CORPORATE FITNESS
  • SPORT ACADEMIES
    • DRAYSON QUARTERBACK ACADEMY
  • PHYSICAL THERAPY
  • INTERACT
    • CONTACT
    • ATHLETIC PERFORMANCE BLOG
    • FOOTBALL BLOG
    • RECORD BOARD CLUBS
    • TESTIMONIALS
    • Merchandise
  • REGISTER
    • ATHLETIC PERFORMANCE
    • CAMPS AND CLINICS