WILTON HIGH SCHOOL BOYS LACROSSE TRAINING REGISTRATION
PHASE I OFF-SEASON TRAINING
Phase I: Saturday, October 23rd-Saturday, January 8th
Session Rate: $20/session (3 sessions per week)
Total Cost: $660 (plus sales tax)
Players will attend the weekly team workout on Saturday mornings at 8am, and pick 2 additional times of their own choosing to attend their other 2 workouts during our regular available training hours. In the case that a player cannot make the 8am workout, whether due to holiday closings or personal conflict, they can select a 3rd time during our regular available training hours.
Team Workout Day: Saturdays, 8am
Regular Training Hours: Weekdays 3-8pm, Saturdays 9am-12pm
Saturday, October 23rd will be the "analysis" day, where we do a movement test so we can write individualized programs for each player.
How Long Are Workouts?
Workouts generally last 60-75 minutes
Can I Adjust My Schedule in the Future?
Yes, we can make adjustments to your schedule in case you have a conflict; please just let us know in advance if you need to make a change
Can I Pay in Installments?
Yes, just select the Paypal option for your payment option, and you will have the ability to pay in installments
What If I'm Playing A Fall Sport, and Can't Start Training Until After That is Complete?
On the registration form, there is an option to select a later start date to align with your Fall Sport schedule, and we will adjust your registration and invoice to match the adjusted start date.
Are Workouts Supervised?
Yes, workouts are always supervised by an SPU Coach or Coaches, and players will be taught how to properly execute exercises.
If you have other questions, please send them to info@SportPerformanceU.com