Unique Demands of Rugby
Rugby is a sport which combines brute power, speed, strength and endurance. It features aspects of various sports such as American football, soccer, and others. As such, it demands as much or more from its athletes than any other sport.
Traditional lifts such as front/back squats, deadlifts, and presses are fundamental to gaining strength in both upper and lower body areas. Common aerobic training such as running and cycling are also focus areas for Rugby training. Starting with a personalized biomechanical analysis, SPU will devise a training plan that will take your game to the next level.
Traditional lifts such as front/back squats, deadlifts, and presses are fundamental to gaining strength in both upper and lower body areas. Common aerobic training such as running and cycling are also focus areas for Rugby training. Starting with a personalized biomechanical analysis, SPU will devise a training plan that will take your game to the next level.
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