Unique Demands of Rugby

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Rugby is a sport which combines brute power, speed, strength and endurance. It features aspects of various sports such as American football, soccer, and others. As such, it demands as much or more from its athletes than any other sport.

Traditional lifts such as front/back squats, deadlifts, and presses are fundamental to gaining strength in both upper and lower body areas. Common aerobic training such as running and cycling are also focus areas for Rugby training. Starting with a personalized biomechanical analysis, SPU will devise a training plan that will take your game to the next level.

Individualized Approach

Improved Performance

Reduced Risk of Injury

• No two athletes are of the same make-up- workout plans should be no different.
• We take factors such as age, gender, sport, and injury history into account to develop custom training regiments for each athlete.

• Athletes will experience gains in strength, speed, and power.
• Progress and results are tracked weekly and kept on record.
• Individual's performance levels are evaluated and workouts are adjusted accordingly.

• We provide athletes with educational resources on lifestyle habits such as nutrition and sleep in order to maintain high level health.
• We also offer in-house physical therapy through our board certified staff to get athletes back to action.