Unique Demands of Hockey

---

The fastest game on ice, hockey combines usual athletic components of speed, strength and power with unmatched levels of balance. It's crucial for players to focus on single-leg stability, absorbing contact while in motion, and explosive agility when seeking improvement in hockey performance.

​We'll use exercises such as medial single-leg box jumps, stability ball lunges, and slalom jumps to boost your ability. Starting with a personalized biomechanical analysis, SPU will create a training regiment to improve individual athletic performance, translating to team success on the ice.

Individualized Approach

Improved Performance

Reduced Risk of Injury

• No two athletes are of the same make-up- workout plans should be no different.
• We take factors such as age, gender, sport, and injury history into account to develop custom training regiments for each athlete.

• Athletes will experience gains in strength, speed, and power.
• Progress and results are tracked weekly and kept on record.
• Individual's performance levels are evaluated and workouts are adjusted accordingly.

• We provide athletes with educational resources on lifestyle habits such as nutrition and sleep in order to maintain high level health.
• We also offer in-house physical therapy through our board certified staff to get athletes back to action.