SportPerformanceU
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Hockey Performance Training

Sharpen Your Skills

Unique Demands of Hockey


The fastest game on ice, hockey combines usual athletic components of speed, strength and power with unmatched levels of balance. It's crucial for players to focus on single-leg stability, absorbing contact while in motion, and explosive agility when seeking improvement in hockey performance.

​We'll use exercises such as medial single-leg box jumps, stability ball lunges, and slalom jumps to boost your ability. Starting with a personalized biomechanical analysis, SPU will create a training regiment to improve individual athletic performance, translating to team success on the ice.
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Individualized Approach

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Improved Performance

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Reduced Risk of Injury

  • No two athletes are of the same make-up- workout plans should be no different.
  • We take factors such as age, gender, sport, and injury history into account to develop custom training regiments for each athlete.
  • Athletes will experience gains in strength, speed, and power.
  • Progress and results are tracked weekly and kept on record.
  • Individual's performance levels are evaluated and workouts are adjusted accordingly.
  • We provide athletes with educational resources on lifestyle habits such as nutrition and sleep in order to maintain high level health.
  • We also offer in-house physical therapy through our board certified staff to get athletes back to action.

    GET IN TOUCH

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  • ABOUT
    • OUR COMPREHENSIVE APPROACH
    • STAFF
    • FACILITY
    • NOTABLE ALUMNI
    • TESTIMONIALS
    • FAQ
    • Merchandise
  • PROGRAMS
    • ATHLETIC PERFORMANCE >
      • ATHLETIC PERFORMANCE
      • YOUTH PROGRAMS
      • TEAM PERFORMANCE
      • SPEED TRAINING
      • CORPORATE FITNESS
      • SPORT NUTRITION
      • RECORD BOARD CLUBS
    • SPORT ACADEMIES >
      • FOOTBALL >
        • DRAYSON QUARTERBACK ACADEMY
      • SOCCER >
        • INTER CT FC
      • Basketball >
        • PHD Basketball
    • Adult Personal Training
    • PHYSICAL THERAPY
  • REGISTER
  • CONTACT