SportPerformanceU
  • THE SPU WAY
    • CONTACT
    • OUR COMPREHENSIVE APPROACH
    • STAFF
    • ATHLETE SCHOLARSHIP FUND
    • LOCATION
  • THE SPU METHOD
  • PERFORMANCE PROGRAMS
    • ATHLETIC PERFORMANCE
    • TEAM PERFORMANCE
    • ADULT PERFORMANCE
    • CORPORATE FITNESS
    • SPORT NUTRITION
    • PHYSICAL THERAPY
  • SPORT ACADEMIES
    • DRAYSON QUARTERBACK ACADEMY
  • INTERACT
    • ATHLETIC PERFORMANCE BLOG
    • FOOTBALL BLOG
    • NOTABLE ALUMNI
    • FAQ
    • RECORD BOARD CLUBS
    • TESTIMONIALS
  • REGISTER
    • ATHLETIC PERFORMANCE
    • CAMPS AND CLINICS

Athletic performance training

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BASEBALL
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BASKETBALL
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FIELD HOCKEY
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FOOTBALL
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GOLF
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LACROSSE
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SOCCER
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SOFTBALL
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SWIMMING AND DIVING
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TRACK AND FIELD
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VOLLEYBALL

TRAIN HARD, train smart, dominate

Our athletic performance training is designed around making you the best you can be. No one size fits none classes, no round pegs in square holes, no frills. Just well programmed, well coached training to help you reach your goals.

Comprehensive programs

We pride ourselves on providing the most comprehensive workouts available. Every session works to improve speed, power, strength, conditioning, and movement ability. We develop complete athletes with comprehensive training, no exceptions.

Semi-Private Training Sessions

Our athletic performance training is done in a semi-private setting, allowing us to still provide individualized training programs but keep costs down and the atmosphere up. Our coach to athlete ratio is always 6:1 or better, so you'll get great coaching every time.

Flexible
​scheduling

Athletes get to make their own schedule. Can't make the same days each week? No problem. Need to do different times when you come in? You got it. Our model is built around making scheduling easy for you.

    get in touch

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SPORTPERFORMANCEU
37 Danbury Road
Wilton, CT 06897
​(203) 831-0130
SPU PHYSICAL THERAPY
37 Danbury Road
Wilton, CT 06897
​Phone ​(203) 810-4811, Fax (203) 831-0418
  • THE SPU WAY
    • CONTACT
    • OUR COMPREHENSIVE APPROACH
    • STAFF
    • ATHLETE SCHOLARSHIP FUND
    • LOCATION
  • THE SPU METHOD
  • PERFORMANCE PROGRAMS
    • ATHLETIC PERFORMANCE
    • TEAM PERFORMANCE
    • ADULT PERFORMANCE
    • CORPORATE FITNESS
    • SPORT NUTRITION
    • PHYSICAL THERAPY
  • SPORT ACADEMIES
    • DRAYSON QUARTERBACK ACADEMY
  • INTERACT
    • ATHLETIC PERFORMANCE BLOG
    • FOOTBALL BLOG
    • NOTABLE ALUMNI
    • FAQ
    • RECORD BOARD CLUBS
    • TESTIMONIALS
  • REGISTER
    • ATHLETIC PERFORMANCE
    • CAMPS AND CLINICS