Unique Demands of Field Hockey
Field hockey is a game of speed, strength, and endurance. The sport combines both aerobic and anaerobic fitness as players are required to travel long distances, yet also explode when opportunities arise.
Training for field hockey includes exercises such as Romanian deadlifts, lat pulldowns, and hanging leg raises. Starting with a personalized biomechanical analysis, SPU will create a training regiment to improve individual athletic performance, translating to team success on the field.
Training for field hockey includes exercises such as Romanian deadlifts, lat pulldowns, and hanging leg raises. Starting with a personalized biomechanical analysis, SPU will create a training regiment to improve individual athletic performance, translating to team success on the field.
|
|
|
|