unique demands of swimming

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Swimming differs from other sports for obvious reasons- but demands many of the same athletic functions. Both aerobic and anaerobic fitness come into play in this water sport depending on the event. Swimming demands high intensity use of virtually every muscle group: primarily the core, back, shoulders, arms, and legs. From the 50 meter freestyle, to the Open Water 10K Marathon, swimming calls for various types of athletic performance training.

We'll use exercises such as flutter kicks, squats, and lat pulldowns to increase stroke rate, improve distance per stroke, and ultimately shave seconds of your time. Starting with a personalized biomechanical analysis, SPU will devise a training plan that will take your game to the next level.

Individualized approach

• No two athletes are of the same make-up- workout plans should be no different.
• We take factors such as age, gender, sport, and injury history into account to develop custom training regiments for each athlete.

improved performance

• Athletes will experience gains in strength, speed, and power.
• Progress and results are tracked weekly and kept on record.
• Individual's performance levels are evaluated and workouts are adjusted accordingly.

reduced risk of injury

• We provide athletes with educational resources on lifestyle habits such as nutrition and sleep in order to maintain high level health.​
• We also offer in-house physical therapy through our board certified staff to get athletes back to action.