Unique Demands of Football

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Known as a game of inches, football requires exceptional levels of strength and power to gain (or deny) every last one. Though the average play lasts less than 5 seconds, the sport demands explosive, multidimensional movement in multiple regions of the body from players at every position.

​Functional movements specific to football performance training are weighted sled sprints/drives, front squats, and lateral kettlebell lunges. Starting with a personalized biomechanical analysis, SPU will devise a training plan that will take your game to the next level. 

Individualized Approach

Improved Performance

Reduced Risk of Injury

• No two athletes are of the same make-up- workout plans should be no different.
• We take factors such as age, gender, sport, and injury history into account to develop custom training regiments for each athlete.

• Athletes will experience gains in strength, speed, and power.
• Progress and results are tracked weekly and kept on record.
• Individual's performance levels are evaluated and workouts are adjusted accordingly.

• We provide athletes with educational resources on lifestyle habits such as nutrition and sleep in order to maintain high level health.
• We also offer in-house physical therapy through our board certified staff to get athletes back to action.