Baseball's Unique Demands

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​Your road to becoming a 5 tool player starts with the way you train. Though positions vary, pitching, hitting and throwing all require high levels of balance and rotational strength, along with a stable core and explosive lower half.

We'll work to increase overall strength, speed on the base paths, bat speed and mobility to help you reach your highest potential as a ball player. Starting with a personalized biomechanical integrity analysis, SPU will create a training regiment to improve individual athletic performance, translating to team success on the field.

Individualized Approach

improved performance

reduced risk of injury

• No two athletes are of the same make-up- workout plans should be no different.
• We take factors such as age, gender, sport, and injury history into account to develop custom training regiments for each athlete.

• Athletes will experience gains in strength, speed, and power.
• Progress and results are tracked weekly and kept on record.
• Individual's performance levels are evaluated and workouts are adjusted accordingly.

• We provide athletes with educational resources on lifestyle habits such as nutrition and sleep in order to maintain high level health.
• We also offer in-house physical therapy through our board certified staff to get athletes back to action.