If you are an athlete you must understand the difference between performance training and working out. If you do not know how to answer the question that is fine, I am going to go over it. There is just a slight difference in terminology, which most people will pay no attention to, but this difference will produce greater results in the training facility.
When I use the term performance training I am referring to an actual program or plan that is put together for a certain athlete to accomplish their specific goals. It can be a weekly, monthly, quarterly, yearly or even a multi-yearly training program.
If you are just starting out begin with a weekly or monthly training plan. Focus on movement quality and getting stronger. Map out what your goals are each time you walk through the doors, what exercises you are going to do and the set & rep scheme you are going to use, among others things. There is a set of goals and plan to get those goals accomplished.
On the other hand, if an athlete goes to a training facility to get in a workout, there is no plan. It is total randomness. Sure you might know what exercises you like to do so chances are you will do them again, with the same reps, sets and weights. This will work for the novice that is just starting out, pretty much anything will. Then what? After awhile you stop seeing results and get discouraged. The results stop coming and you wonder why squatting 135 lbs for 10 over the past 6 months has not promoted any changes.
Let’s stop with all the working out and guess work and get on a properly designed training program that works!
A performance training program gives us direction and tells us what we are trying to accomplish in a certain time frame. For example a college football player in part of his off-season might be in a hypertrophy phase, where he is trying to add muscle mass. Depending on the time of year there will be certain focuses for higher level athletes. These athletes are most likely on a yearly training program.
In its simplest terms when there is a training program there is a plan. There are a set of goals that you are trying to accomplish each and every time you walk into the training facility. There is progress being made, even though at times it can be slow, it will take place.
When you go to school or work there is a plan and set of goals that need to be accomplished over the day, week, month, quarter and year. A performance training program is no different.
If you are serious about being the best athlete you can be, having a performance training program is a must. Set goals, map it out and get to work!
SPU's Alex Drayson and Matt Migiano write the SPU Athletic Performance Blog.
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