Youth performance training provides a foundation of quality movement from which speed, power and strength will be built. These qualities are needed to perform at ones best in their athletic endeavors. Most of you would agree that to begin building a house you need a foundation, an area to build upon, something that everything else will be added to. It is the same thing with any athlete that starts a performance training program. We must build the foundation of the movements that are necessary to perform well in the training facility and on the field of play. You would be amazed with the inability of young athletes to perform basic movements such as skipping, jumping, hopping, shuffling, pushing and pulling.
The performance training program, if done properly, will make each and every athlete move better, get stronger, be faster and produce more power. These are things that most of you would expect to happen. The other side of things that is sometimes over looked is reducing the number of injuries. No one can prevent all injuries from taking place, but a great training program will greatly reduce the number of injuries that do take place. This brings me to the athlete’s specific goals.
Each and every athlete wants to be faster, stronger and more powerful, but they also want to be able to play their sport and not be sitting on the sidelines with an injury. There are specific goals that each athlete wants to accomplish. A first basemen playing baseball wants to produce more rotational power in the transverse plane from medicine ball work than a basketball player does. An offensive lineman playing football wants to produce more horizontal force in the sagittal plane from bench pressing than a quarterback playing the same sport does. These two examples are ones that are somewhat for more of an athlete that has already laid down the necessary foundation to proceed to a more specific training program, but I hope the point is getting across.
Knowing what each athlete needs at each point during their training cycle is key to developing an all around successful athlete. An athlete must first learn how to hinge their hips properly before any hip dominant movement is loaded. An athlete must be able to stabilize their torso before any lunge variation is added to their program. The list goes on and on. The point being, every athlete is treated as an individual with things that they need to work on that are specific to them.
Like I mentioned early each athlete has to lay the foundation before all the bells and whistles come out….they have to earn it. It is not given to them without them working hard and smart for it. Each training session builds upon the previous one. It is programmed and concise, it is not randomly throw together. There is always a reason why something is being done.
A great athlete is built over their career, not over the month before each sporting season starts. It is hard to be great, that is why so few do it and settle for a shell of what they could have been. Not everyone is born with the same physical gifts, but everyone is born with the ability to outwork their competitor.
Youth performance training not only teaches athletes to move better and be stronger, it teaches discipline, dedication, sacrifice and to have a work ethic that will help them succeed during their lives. It teaches them that they must put forth effort to see results, nothing is given to them. Not everyone will get a trophy for just showing up, it’s up to them to go out and earn it. Get your athletes committed to a training program that will help teach them all these qualities.
SPU's Alex Drayson and Matt Migiano write the SPU Athletic Performance Blog.
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SPU PHYSICAL THERAPY
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Norwalk, CT 06854
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