2022 SUMMER CAMPS

sPEED CAMPS

EVERY ATHLETE COVETS SPEED, MORE THAN ANYTHING ELSE. SPU HAS BEEN DEVELOPING ATHLETES FOR A DECADE, HELPING THEM ACHIEVE THEIR GOALS, AND USING A COMPREHENSIVE APPROACH TO SPEED DEVELOPMENT. AT OUR SUMMER SPEED CAMPS, WE'LL APPLY THAT SAME COMPREHENSIVE APPROACH TO A WEEK LONG CRASH COURSE IN SPEED DEVELOPMENT, GIVING ATTENDEES THE FOUNDATION THEY NEED TO MAXIMIZE THEIR POTENTIAL.

EACH COMPONENT OF SPEED HAS IT'S OWN TECHNIQUE, CONSIDERATIONS, AND DRILL SETS. AND, BEING EXPLOSIVE IN ONE AREA DOESN'T NECESSARILY MEAN AN ATHLETE WILL BE GOOD IN ANOTHER. WE'LL FOCUS ON ALL 3 AREAS OF SPEED, DEVELOPING WELL ROUNDED ATHLETES.
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ACCELERATION
THE FIRST STEP, SUDDEN START, EXPLOSIVE QUALITY THAT TAKES AN ATHLETE FROM STATIC TO FLYING - EASILY THE MOST IMPORTANT QUALITY OF SPEED FOR MOST ATHLETES

TOP END SPEED
MAINTAINING AN EFFICIENT STRIDE WITH GOOD STRIKE POINTS AND MECHANICS GIVES US TOP END SPEED, WHERE WE CAN CATCH UP OR SEPARATE OVER LONGER DISTANCES BEYOND 10-15 YARDS

AGILITY
THE ABILITY TO STOP AND RESTART, CHANGE DIRECTIONS, AND REACT TO EXTERNAL CHANGES, WHICH IS CRUCIALLY IMPORTANT FOR DEFENSIVE APPLICATIONS AND CREATING SPACE IN CLOSE AREA

IN ALL 3 OF THE MAJOR COMPONENTS OF SPEED, WE'LL ADDRESS BIOMECHANICAL CONSIDERATIONS, TECHNIQUE, AND FORCE PRODUCTION, GIVING OUR ATHLETES EVERY TOOL IN THEIR TOOLBOX POSSIBLE TO BECOME A MORE DYNAMIC, EXPLOSIVE ATHLETE

THE 2022 SPEED CAMPS HAVE COME TO AN END. THANK YOU TO EVERYONE THAT JOINED US! CHECK BACK SOON FOR OUR NEXT BATCH OF CAMPS!