Unique demands of wrestling

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Dating back to Ancient Greco-Roman times, wrestling is one of the oldest forms of sport. Lower body, upper body, core- all of the above are equally crucial to successful wrestling. As a largely anaerobic sport, it relies on quick, explosive movements of power and strength, yet also requires a great deal of respiratory strength.

There's no shortage of functional movements we'll use to boost your wrestling performance. Romanian deadlifts, weighted pull-ups, sled drives, and farmer's walks are just a few effective exercises to improve strength, while hill sprints and shuttle drills will raise conditioning levels. Starting with a personalized biomechanical analysis, SPU will devise a training plan that will take your game to the next level.

individualized approach

• No two athletes are of the same make-up- workout plans should be no different.
• We take factors such as age, gender, sport, and injury history into account to develop custom training regiments for each athlete.

improved performance

• Athletes will experience gains in strength, speed, and power.
• Progress and results are tracked weekly and kept on record.
• Individual's performance levels are evaluated and workouts are adjusted accordingly.

reduced risk of injury

• We provide athletes with educational resources on lifestyle habits such as nutrition and sleep in order to maintain high level health.
• We also offer in-house physical therapy through our board certified staff to get athletes back to action.