SportPerformanceU has a number of presentations designed to be teaching tools that help viewers better understand the comprehensive topics in sport performance. If you would like to request a presentation, please fill out the form at the bottom of the page. If you have a topic you think we should cover but isn't listed below, please let us know in the form and we will be happy to review it.
Creating Biomechanical Integrity: Make Your Body Work This presentation examines the correct biomechanical functionality of the body and how lacking biomechanical integrity affects sport performance and daily life. This is an extremely important topic in sport performance, and is often missed by coaches who train their athletes.
Comprehensive Training: The Right Way to Train Creating strength, power and speed is not an easy process. In a day of age where training has come glorify novelty, exhaustion, and originality above science and results, this presentation aims to correct myths and outline an empirically based training model with proven results. Don't do things the new way, or the in-vogue way, do things the RIGHT way.
Long Term Athletic Development: Understanding the Entire Process What should your young athlete be doing? We'll let you know in this presentation which breaks down athletic development throughout an athlete's lifespan. A different part of the growth process does require some changes in training and development methodology.
Sport Nutrition: Eat to Succeed You cannot outwork your diet! The fuel you put into your body is just as important as what you do with it. SPU's Matt Migiano breaks down nutrition, outlining the right way to give you the edge on the competition.
Coaching and Leadership Method: Understanding Performance How can a coach help an athlete reach their potential? Knowing the principles of coaching theory and leadership psychology affords a coach a better opportunity to communicate effectively, create change, and lead the athlete to where they want to be.
Mental Performance: Turning Your Mind into a Weapon For so many athletes out there, the mind is a liability, letting them down when they need it the most. This presentation aims to turn that liability into a weapon, giving the athlete mental tools and drills to help sharpen their on-field and practice performance.
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SPU THERAPY 300 Wilson Ave, Suite 270 Norwalk, CT 06854 Phone (203) 810-4811, Fax (203) 831-0418