Each athlete has a unique set of strength and power developmental goals based on many factors, some of which include training age, time commitment and physical strengths and weaknesses to name a few. With that being said a sport performance coach has to meet their athletes sport training goals using not only the best methods available, but also the most appropriate options available.
The most applicable and appropriate exercises come from the Powerlifting and weightlifting community. They give us an amazing exercise selection at developing tremendous amounts of strength and power. From variations in the squat, deadlift and bench press to the clean, snatch and jerk, the Powerlifting and weightlifting community have blessed us with great training tools.
When training athletes coaches sometimes get carried away with a certain training methodology that is sometimes not exactly what is appropriate for an athlete training for their sport. When athletes are asked to perform lifts that they are not physically ready to perform, due to either physical limitations or appropriate coaching cues injuries and/or movement limitations will take place. This is why weightlifting and powerlifting exercises sometimes get a bad rep, although they are some of the best exercises out there, if used inappropriately it will lead to undesired results. This is the question coaches must ask themselves when designed performance training programs “is this exercise appropriate for my athlete?” If the answer is yes, then by all means teach the appropriate progressions and have at it. If it is not then figure out what must be done to include the appropriate exercise. This could include using developmental exercises or regressing the movement until it becomes appropriate for the athlete.
This leads to my next point, athletes that play sports have other requirements that are unique to their own sport. Whether it is using single leg exercises for strength, medicine ball work for power, slide boards for lateral conditioning or anti-rotations exercises for core development, each training protocol should be geared toward meeting the demands of that individual athletes sport.
I love using Powerlifting and weightlifting exercises in my athletes programs, but they must be appropriate for the athlete’s physical abilities and appropriate for the demand of their sport.
SPU's Alex Drayson and Matt Migiano write the SPU Athletic Performance Blog.
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